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July 2018

7 Jul

Stronger through fitness

Fitness has been a huge part of my life after the Big-C, and I can safely say I am stronger because of it. After my surgeries, not only did I lose my core strength, but my entire body was very weak because I lacked nutrients due to the colostomy bag. During the first year, walking was all I could do and Tenji helped me with that. Due to the fact I had to walk her, I was able to gain stamina. Then after my first year, I transition to jogging with her, and by the second year running. At first, I only did cardio form of exercises such as running. I realize I wasn't gaining strength or putting on weight. Then after that,...
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