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January 2018

3 Jan

Thank you 2017, Hello 2018!

Everyone has been writing how they felt about 2017, but all I can say is Thank you 2017! I've learnt and grown so much in just one year and here's WHY : Health has always been my priority since the Big-C, and last year was a forefront for me. From working out twice a week, I to up the ante to four times a week consistently and even work out at least twice a week when I travel. I cannot be more thankful that I am able to do sit-ups again because I LOST ALL core strength after cancer. I am much stronger now and at my healthiest weight since I was born!  I combine weights with cardio nowadays Eating clean such...
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